Sarah Dugdale (IRL) / Caoimhe Mc Guinness (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:21
- Overall Rank
- 11 of 504
- Rank (AG)
- 3 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 124022
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:29:41
Pace
4:38 /km
Workout Total
23:18
Workout Ratio
41.3%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:41 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:25 |