Karla O Connor (IRL) / Jill Mckee (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:17
- Overall Rank
- 8 of 504
- Rank (AG)
- 3 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142011
- Gym Affiliate
- Burke Body Shop
- League Points
- 66
Run Total
00:29:48
Pace
4:39 /km
Workout Total
22:02
Workout Ratio
39.9%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:15 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:30 |