Emma Mcgeown (IRL) / Eimear Dockery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:03
- Overall Rank
- 7 of 504
- Rank (AG)
- 3 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113004
- Gym Affiliate
- Peak Fitness CMX
- League Points
- 106
Run Total
00:29:37
Pace
4:38 /km
Workout Total
20:06
Workout Ratio
36.5%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:35 |
| Lunges | 00:02:13 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:24 |