Laura Boylan (IRL) / Naomi Lee (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:51
- Overall Rank
- 5 of 504
- Rank (AG)
- 2 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142016
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 98
Run Total
00:28:20
Pace
4:26 /km
Workout Total
22:23
Workout Ratio
41.6%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:37 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:11 |