Michelle Askew (IRL) / Michelle Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:32
- Overall Rank
- 4 of 504
- Rank (AG)
- 2 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123010
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:27:20
Pace
4:16 /km
Workout Total
22:36
Workout Ratio
42.2%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:32 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:20 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:40 |