Ruth Murphy (IRL) / Sally Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:24
- Overall Rank
- 3 of 504
- Rank (AG)
- 1 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 131005
- Gym Affiliate
- —
- League Points
- 98
Run Total
00:25:50
Pace
4:02 /km
Workout Total
24:13
Workout Ratio
45.3%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:23 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:26 |