Jane Bandila (IRL) / Laura Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:42
- Overall Rank
- 1 of 504
- Rank (AG)
- 1 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123011
- Gym Affiliate
- —
- League Points
- 109
Run Total
00:27:10
Pace
4:15 /km
Workout Total
22:41
Workout Ratio
43.0%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:09 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:02:56 |