Rob Stanley (IRL) / Michael Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:35:58
- Overall Rank
- 409 of 410
- Rank (AG)
- 143 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183013
- Gym Affiliate
- —
- League Points
- 26
Penalty
Burpees In, RUN-Lap 6.3, RUN-In 7 - 00:20:00
Run Total
00:53:00
Pace
8:17 /km
Workout Total
31:49
Workout Ratio
33.2%
TRY Zone
00:11:15
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:54 |
| Running 5 | 00:07:11 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:12:19 |
| Rowing | 00:05:36 |
| Running 7 | 00:08:32 |
| Lunges | 00:05:05 |
| Running 8 | 00:07:02 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:53:00 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:11:15 |