Martin Francis (IRL) / Patrick Canavan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:33:28
- Overall Rank
- 408 of 410
- Rank (AG)
- 142 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 180028
- Gym Affiliate
- —
- League Points
- 28
Penalty
RUN-In 2, RUN-In 4, RUN-In 7, RUN-In 6, RUN-In 5, Burpees In - 00:30:00
Run Total
00:59:25
Pace
9:17 /km
Workout Total
28:20
Workout Ratio
30.3%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:00 |
| Running 2 | 00:08:00 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:08:23 |
| Sled Push | 00:01:53 |
| Running 5 | 00:08:31 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:08:27 |
| Rowing | 00:04:39 |
| Running 7 | 00:08:33 |
| Lunges | 00:04:48 |
| Running 8 | 00:08:42 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:59:25 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:05:45 |