Paul Baird (IRL) / Michael Hand (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:27:36
- Overall Rank
- 406 of 410
- Rank (AG)
- 141 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173016
- Gym Affiliate
- Mojo Fitness
- League Points
- 34
Run Total
00:48:44
Pace
7:37 /km
Workout Total
28:46
Workout Ratio
32.8%
TRY Zone
00:10:11
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:10 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:32 |
| Ramfit Thrusters | 00:00:21 |
| Running 4 | 00:06:09 |
| Sled Push | 00:02:00 |
| Running 5 | 00:07:01 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:06:37 |
| Rowing | 00:05:11 |
| Running 7 | 00:06:48 |
| Lunges | 00:05:36 |
| Running 8 | 00:07:02 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:48:44 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:10:11 |