Tryka Stats

Paul Baird (IRL) / Michael Hand (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:27:36
Overall Rank
406 of 410
Rank (AG)
141 of 143
Age Group
40 - 49
Gender
Men
Bib
173016
Gym Affiliate
Mojo Fitness
League Points
34
Run Total
00:48:44
Pace
7:37 /km
Workout Total
28:46
Workout Ratio
32.8%
TRY Zone
00:10:11
SplitTime
Running 100:04:14
SkiErg00:04:37
Running 200:05:10
KB Farmers Carry00:01:47
Running 300:05:32
Ramfit Thrusters00:00:21
Running 400:06:09
Sled Push00:02:00
Running 500:07:01
Sled Pull00:03:45
Running 600:06:37
Rowing00:05:11
Running 700:06:48
Lunges00:05:36
Running 800:07:02
Burpees00:05:29
Running Finish Sprint00:00:15
Run Total00:48:44
Best Run Lap00:04:14
TRY Zone Total00:10:11