Tom Lynch (IRL) / Phil Convery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:27:05
- Overall Rank
- 405 of 410
- Rank (AG)
- 1 of 1
- Age Group
- 60 - 69
- Gender
- Men
- Bib
- 181031
- Gym Affiliate
- —
- League Points
- 124
Penalty
RUN-In 6 - 00:05:00
Run Total
00:41:12
Pace
6:26 /km
Workout Total
30:56
Workout Ratio
35.5%
TRY Zone
00:15:02
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:05:05 |
| Sled Push | 00:03:31 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:08:22 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:54 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:41:12 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:15:02 |