Joe Mcgrath (IRL) / Phil Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:26:15
- Overall Rank
- 404 of 410
- Rank (AG)
- 140 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171034
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:39:20
Pace
6:09 /km
Workout Total
40:21
Workout Ratio
46.8%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:06:30 |
| Sled Push | 00:03:23 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:02 |
| Lunges | 00:07:25 |
| Running 8 | 00:04:57 |
| Burpees | 00:08:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:20 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:39 |