Martin Smyth (IRL) / Trevor Baylon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:25:59
- Overall Rank
- 403 of 410
- Rank (AG)
- 139 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171024
- Gym Affiliate
- Embassy
- League Points
- 36
Penalty
Burpees In, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5 - 00:30:00
Run Total
00:55:20
Pace
8:39 /km
Workout Total
25:47
Workout Ratio
30.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:07:48 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:07:55 |
| Sled Push | 00:01:53 |
| Running 5 | 00:08:00 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:07:56 |
| Rowing | 00:04:55 |
| Running 7 | 00:08:00 |
| Lunges | 00:03:34 |
| Running 8 | 00:07:58 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:55:20 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:56 |