Robert Heneghan (IRL) / Luke Gormley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:24:45
- Overall Rank
- 402 of 410
- Rank (AG)
- 12 of 12
- Age Group
- 16-19
- Gender
- Men
- Bib
- 185028
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-In 5, RUN-In 4, RUN-In 3, RUN-In 6 - 00:20:00
Run Total
00:52:11
Pace
8:09 /km
Workout Total
26:29
Workout Ratio
31.2%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:07:45 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:08:16 |
| Sled Push | 00:02:56 |
| Running 5 | 00:08:30 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:08:17 |
| Rowing | 00:05:10 |
| Running 7 | 00:07:07 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:52 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:52:11 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:10 |