Asa Ryan (IRL) / Visham Sumputh (MRI)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:23:05
- Overall Rank
- 401 of 410
- Rank (AG)
- 138 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171010
- Gym Affiliate
- A&S Fitness
- League Points
- 38
Run Total
00:47:09
Pace
7:22 /km
Workout Total
28:30
Workout Ratio
34.3%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:20 |
| Running 2 | 00:05:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:06:07 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:36 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:06:13 |
| Rowing | 00:05:46 |
| Running 7 | 00:06:17 |
| Lunges | 00:04:04 |
| Running 8 | 00:06:28 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:47:09 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:07:31 |