Tadgh O’Connor (IRL) / Charlie Grant (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:21:15
- Overall Rank
- 399 of 410
- Rank (AG)
- 11 of 12
- Age Group
- 16-19
- Gender
- Men
- Bib
- 173003
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 40
Run Total
00:43:22
Pace
6:47 /km
Workout Total
29:18
Workout Ratio
36.1%
TRY Zone
00:08:40
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:06:10 |
| Sled Push | 00:02:19 |
| Running 5 | 00:07:22 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:06:28 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:27 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:22 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:08:40 |