Sean Taylor (IRL) / Enda Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:45
- Overall Rank
- 398 of 410
- Rank (AG)
- 167 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183010
- Gym Affiliate
- DomRyanFitness
- League Points
- 41
Penalty
Ramfit Thrusters Out, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5 - 00:12:00
Run Total
00:46:19
Pace
7:14 /km
Workout Total
28:06
Workout Ratio
34.8%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:06:19 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:05:51 |
| Sled Push | 00:01:43 |
| Running 5 | 00:07:04 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:07:06 |
| Rowing | 00:04:30 |
| Running 7 | 00:07:04 |
| Lunges | 00:03:31 |
| Running 8 | 00:05:04 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:46:19 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:25 |