Ryan Mackenzie (IRL) / Rocky Singh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:41
- Overall Rank
- 397 of 410
- Rank (AG)
- 166 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174002
- Gym Affiliate
- Sam Motivation fitness
- League Points
- 41
Run Total
00:47:25
Pace
7:25 /km
Workout Total
23:28
Workout Ratio
29.1%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:49 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:06:28 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:06:46 |
| Sled Push | 00:01:22 |
| Running 5 | 00:06:49 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:06:19 |
| Rowing | 00:04:27 |
| Running 7 | 00:06:03 |
| Lunges | 00:03:52 |
| Running 8 | 00:06:45 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:47:25 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:09:52 |