Matthew O Dowd (IRL) / Sean Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:27
- Overall Rank
- 393 of 410
- Rank (AG)
- 135 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171003
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:42:24
Pace
6:38 /km
Workout Total
28:22
Workout Ratio
36.2%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:08 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:05:22 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:05:29 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:35 |
| Lunges | 00:04:13 |
| Running 8 | 00:05:23 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:29 |
| Run Total | 00:42:24 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:46 |