Marco Onofri (IRL) / Ian O'Sullivan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:08
- Overall Rank
- 392 of 410
- Rank (AG)
- 134 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183029
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 43
Run Total
00:44:28
Pace
6:57 /km
Workout Total
28:05
Workout Ratio
35.9%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:05:27 |
| Rowing | 00:04:59 |
| Running 7 | 00:09:09 |
| Lunges | 00:05:01 |
| Running 8 | 00:05:52 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:28 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:05:40 |