Karl Keely (IRL) / Kieran Brady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:24
- Overall Rank
- 384 of 410
- Rank (AG)
- 12 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 181017
- Gym Affiliate
- —
- League Points
- 46
Penalty
RUN-In 5, RUN-In 4, RUN-In 1, RUN-In 6 - 00:08:00
Run Total
00:40:40
Pace
6:21 /km
Workout Total
29:10
Workout Ratio
38.7%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:05:14 |
| SkiErg | 00:05:40 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:05:57 |
| Sled Push | 00:02:20 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:06:43 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:40 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:40 |