Ben Ryan (IRL) / Oisín Beirne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:13
- Overall Rank
- 383 of 410
- Rank (AG)
- 71 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 191018
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:42:45
Pace
6:41 /km
Workout Total
26:40
Workout Ratio
35.5%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:28 |
| Sled Push | 00:01:35 |
| Running 5 | 00:06:13 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:23 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:55 |
| Lunges | 00:03:13 |
| Running 8 | 00:06:37 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:45 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:53 |