Richie Mellotte (IRL) / Mossy Fitzgerald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:53
- Overall Rank
- 381 of 410
- Rank (AG)
- 131 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173025
- Gym Affiliate
- Platinum Fitness
- League Points
- 47
Run Total
00:40:51
Pace
6:23 /km
Workout Total
27:49
Workout Ratio
37.1%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:40 |
| Lunges | 00:03:56 |
| Running 8 | 00:05:35 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:51 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:06:16 |