Cormac Keenan (IRL) / Brian O’Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:34
- Overall Rank
- 379 of 410
- Rank (AG)
- 130 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172007
- Gym Affiliate
- EXCAPE
- League Points
- 47
Run Total
00:38:36
Pace
6:02 /km
Workout Total
30:08
Workout Ratio
40.4%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:24 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:40 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:57 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:53 |