Dwayne Morgan (IRL) / Fergal O’Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:26
- Overall Rank
- 378 of 410
- Rank (AG)
- 129 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174019
- Gym Affiliate
- The Men’s Shred
- League Points
- 47
Run Total
00:40:19
Pace
6:18 /km
Workout Total
27:53
Workout Ratio
37.5%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:38 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:24 |
| Running 8 | 00:05:25 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:19 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:06:21 |