Shane Nolan (IRL) / Niall Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:11
- Overall Rank
- 377 of 410
- Rank (AG)
- 128 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171007
- Gym Affiliate
- All In Fitness
- League Points
- 47
Run Total
00:40:42
Pace
6:22 /km
Workout Total
27:21
Workout Ratio
36.9%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:22 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:05:10 |
| Rowing | 00:04:44 |
| Running 7 | 00:05:28 |
| Lunges | 00:04:33 |
| Running 8 | 00:05:51 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:42 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:14 |