Keith Craddock (IRL) / Neil Bowman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:54
- Overall Rank
- 374 of 410
- Rank (AG)
- 126 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181033
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:39:55
Pace
6:14 /km
Workout Total
28:41
Workout Ratio
38.8%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:57 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:00 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:50 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:55 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:23 |