Sean Delaney (IRL) / Ken Lavin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:48
- Overall Rank
- 373 of 410
- Rank (AG)
- 125 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174028
- Gym Affiliate
- UC Fit
- League Points
- 48
Run Total
00:40:05
Pace
6:16 /km
Workout Total
27:58
Workout Ratio
37.9%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:04 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:26 |
| Lunges | 00:03:49 |
| Running 8 | 00:05:13 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:05 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:05:51 |