Adam Fox (IRL) / Peter Knowles (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:52
- Overall Rank
- 369 of 410
- Rank (AG)
- 124 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 185013
- Gym Affiliate
- —
- League Points
- 49
Penalty
Burpees In - 00:05:00
Run Total
00:41:41
Pace
6:31 /km
Workout Total
25:50
Workout Ratio
35.5%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:09 |
| Lunges | 00:02:59 |
| Running 8 | 00:08:02 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:41 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:26 |