Glenn Holmes (IRL) / Ralph Billings (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:24
- Overall Rank
- 366 of 410
- Rank (AG)
- 121 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172016
- Gym Affiliate
- FIREFIT
- League Points
- 49
Run Total
00:40:48
Pace
6:23 /km
Workout Total
25:57
Workout Ratio
35.8%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:05:21 |
| Rowing | 00:04:50 |
| Running 7 | 00:05:55 |
| Lunges | 00:03:47 |
| Running 8 | 00:05:40 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:48 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:42 |