Ross Waters (IRL) / John Waters (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:18
- Overall Rank
- 364 of 410
- Rank (AG)
- 68 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 183022
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:43:00
Pace
6:43 /km
Workout Total
21:16
Workout Ratio
29.4%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:29 |
| Ramfit Thrusters | 00:00:28 |
| Running 4 | 00:05:48 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:02:10 |
| Running 6 | 00:05:50 |
| Rowing | 00:04:00 |
| Running 7 | 00:05:47 |
| Lunges | 00:03:10 |
| Running 8 | 00:05:36 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:00 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:08:07 |