Jack Molyneaux (IRL) / Gaza Byrnes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:10
- Overall Rank
- 363 of 410
- Rank (AG)
- 158 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190026
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:38:58
Pace
6:05 /km
Workout Total
25:13
Workout Ratio
34.9%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:46 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:45 |
| Running 7 | 00:05:08 |
| Lunges | 00:03:28 |
| Running 8 | 00:05:05 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:58 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:08:03 |