Stephen Douglas (IRL) / Ken Kiernan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:07
- Overall Rank
- 361 of 410
- Rank (AG)
- 119 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 180017
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-In 6 - 00:02:00
Run Total
00:39:54
Pace
6:14 /km
Workout Total
27:16
Workout Ratio
37.8%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:08:11 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:42 |
| Running 8 | 00:05:25 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:02 |