Niall Murphy (IRL) / Daniel O'Mahony (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:01
- Overall Rank
- 358 of 410
- Rank (AG)
- 118 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182032
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:40:16
Pace
6:18 /km
Workout Total
25:25
Workout Ratio
35.3%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:13 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:34 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:30 |
| Running 8 | 00:05:21 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:16 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:06:24 |