Tryka Stats

John Allen (IRL) / Liam Kirwan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:11:44
Overall Rank
355 of 410
Rank (AG)
116 of 143
Age Group
40 - 49
Gender
Men
Bib
183026
Gym Affiliate
LA Fitness
League Points
50
Run Total
00:42:52
Pace
6:42 /km
Workout Total
22:59
Workout Ratio
32.0%
TRY Zone
00:05:59
SplitTime
Running 100:03:35
SkiErg00:04:05
Running 200:04:31
KB Farmers Carry00:01:13
Running 300:05:10
Ramfit Thrusters00:02:39
Running 400:05:32
Sled Push00:01:36
Running 500:05:54
Sled Pull00:03:02
Running 600:05:56
Rowing00:04:59
Running 700:06:11
Lunges00:02:52
Running 800:05:57
Burpees00:02:33
Running Finish Sprint00:00:10
Run Total00:42:52
Best Run Lap00:03:35
TRY Zone Total00:05:59