John Allen (IRL) / Liam Kirwan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:44
- Overall Rank
- 355 of 410
- Rank (AG)
- 116 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183026
- Gym Affiliate
- LA Fitness
- League Points
- 50
Run Total
00:42:52
Pace
6:42 /km
Workout Total
22:59
Workout Ratio
32.0%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:05:32 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:54 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:05:56 |
| Rowing | 00:04:59 |
| Running 7 | 00:06:11 |
| Lunges | 00:02:52 |
| Running 8 | 00:05:57 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:52 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:59 |