Tomas Waters (IRL) / Paddy Harrnett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:08
- Overall Rank
- 350 of 410
- Rank (AG)
- 153 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183023
- Gym Affiliate
- —
- League Points
- 50
Penalty
Burpees In - 00:05:00
Run Total
00:38:32
Pace
6:01 /km
Workout Total
26:07
Workout Ratio
36.7%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:46 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:05:05 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:42 |
| Running 8 | 00:07:52 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:06:34 |