Keith Hanlon (IRL) / Richard Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:04
- Overall Rank
- 349 of 410
- Rank (AG)
- 113 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 185025
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:40:20
Pace
6:18 /km
Workout Total
25:50
Workout Ratio
36.4%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:23 |
| Lunges | 00:03:41 |
| Running 8 | 00:05:29 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:20 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:00 |