Liam Quinn (IRL) / Stephen Macaulay (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:37
- Overall Rank
- 346 of 410
- Rank (AG)
- 152 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 173008
- Gym Affiliate
- LA Fitness
- League Points
- 51
Run Total
00:40:41
Pace
6:21 /km
Workout Total
23:27
Workout Ratio
33.2%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:05:31 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:18 |
| Lunges | 00:03:29 |
| Running 8 | 00:05:10 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:40:41 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:34 |