Paul Gavin (IRL) / Neil Mckiernan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:32
- Overall Rank
- 345 of 410
- Rank (AG)
- 111 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 185018
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:37:24
Pace
5:51 /km
Workout Total
28:01
Workout Ratio
39.7%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:34 |
| Running 8 | 00:05:13 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:24 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:12 |