Tryka Stats

Paul Gavin (IRL) / Neil Mckiernan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:10:32
Overall Rank
345 of 410
Rank (AG)
111 of 143
Age Group
40 - 49
Gender
Men
Bib
185018
Gym Affiliate
League Points
51
Run Total
00:37:24
Pace
5:51 /km
Workout Total
28:01
Workout Ratio
39.7%
TRY Zone
00:05:12
SplitTime
Running 100:03:35
SkiErg00:04:08
Running 200:04:25
KB Farmers Carry00:01:19
Running 300:04:35
Ramfit Thrusters00:04:09
Running 400:04:38
Sled Push00:01:39
Running 500:04:58
Sled Pull00:03:48
Running 600:04:51
Rowing00:05:26
Running 700:04:56
Lunges00:03:34
Running 800:05:13
Burpees00:03:58
Running Finish Sprint00:00:17
Run Total00:37:24
Best Run Lap00:03:35
TRY Zone Total00:05:12