John Nolan (IRL) / Ian Bourke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:01
- Overall Rank
- 343 of 410
- Rank (AG)
- 11 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 191005
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:36:40
Pace
5:44 /km
Workout Total
27:02
Workout Ratio
38.6%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:40 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:24 |