Darren Bizzell (IRL) / Gerard Beirne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:55
- Overall Rank
- 342 of 410
- Rank (AG)
- 110 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173012
- Gym Affiliate
- MAMF
- League Points
- 62
Penalty
RUN-In 2, RUN-In 3 - 00:10:00
Run Total
00:41:06
Pace
6:25 /km
Workout Total
17:39
Workout Ratio
25.2%
TRY Zone
00:11:14
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:53 |
| Running 2 | 00:07:38 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:07:36 |
| Ramfit Thrusters | 00:00:20 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:36 |
| Rowing | 00:00:24 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:06 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:11:14 |