Nathy Groake (IRL) / Tony Drummond (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:08
- Overall Rank
- 339 of 410
- Rank (AG)
- 107 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181005
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:16
Pace
5:49 /km
Workout Total
26:12
Workout Ratio
37.9%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:50 |
| Running 8 | 00:05:02 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:16 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:05:47 |