Paul Mcnamara (IRL) / Brian Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:03
- Overall Rank
- 338 of 410
- Rank (AG)
- 106 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173020
- Gym Affiliate
- Origin Fitness
- League Points
- 52
Run Total
00:35:10
Pace
5:30 /km
Workout Total
27:32
Workout Ratio
39.9%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:10 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:27 |