Stephen Mcdonald (IRL) / Eoin Quinlan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:57
- Overall Rank
- 334 of 410
- Rank (AG)
- 149 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190017
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:53
Pace
5:18 /km
Workout Total
27:52
Workout Ratio
40.4%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:07:16 |