Tommy Walsh (IRL) / Lorcan Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:56
- Overall Rank
- 333 of 410
- Rank (AG)
- 105 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172020
- Gym Affiliate
- FLYEFIT
- League Points
- 53
Run Total
00:34:29
Pace
5:23 /km
Workout Total
28:27
Workout Ratio
41.3%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:05 |