Martin Moran (IRL) / Ruairi Hughes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:42
- Overall Rank
- 330 of 410
- Rank (AG)
- 104 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 190028
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:33
Pace
5:43 /km
Workout Total
27:23
Workout Ratio
39.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:33 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:52 |