Ciaran Miley (IRL) / Greg Keating (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:40
- Overall Rank
- 328 of 410
- Rank (AG)
- 61 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 172017
- Gym Affiliate
- FIREFIT
- League Points
- 53
Run Total
00:36:57
Pace
5:46 /km
Workout Total
23:22
Workout Ratio
34.0%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:01:09 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:08:25 |