Alan Rogers (IRL) / Declan Mahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:30
- Overall Rank
- 326 of 410
- Rank (AG)
- 103 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173006
- Gym Affiliate
- ABC Gym
- League Points
- 53
Run Total
00:36:57
Pace
5:46 /km
Workout Total
26:34
Workout Ratio
38.8%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:44 |
| Rowing | 00:04:56 |
| Running 7 | 00:05:00 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:03 |