John Bowen (IRL) / Stephen Canavan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:20
- Overall Rank
- 324 of 410
- Rank (AG)
- 101 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183033
- Gym Affiliate
- Match Fit Fitness
- League Points
- 63
Penalty
Burpees In, RUN-In 3, RUN-In 5 - 00:15:00
Run Total
00:42:48
Pace
6:41 /km
Workout Total
21:08
Workout Ratio
30.9%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:07:25 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:38 |
| Running 5 | 00:07:25 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:12 |
| Running 8 | 00:08:44 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:42:48 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:29 |