Tryka Stats

Liam Bennett (IRL) / Bryan Carson (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:08:09
Overall Rank
320 of 410
Rank (AG)
146 of 169
Age Group
30 - 39
Gender
Men
Bib
183009
Gym Affiliate
Consistent Performance
League Points
53
Run Total
00:34:48
Pace
5:26 /km
Workout Total
28:33
Workout Ratio
41.9%
TRY Zone
00:04:52
SplitTime
Running 100:03:22
SkiErg00:04:10
Running 200:04:06
KB Farmers Carry00:01:34
Running 300:04:11
Ramfit Thrusters00:03:25
Running 400:04:23
Sled Push00:01:50
Running 500:04:37
Sled Pull00:03:28
Running 600:04:47
Rowing00:05:12
Running 700:04:48
Lunges00:04:02
Running 800:04:25
Burpees00:04:52
Running Finish Sprint00:00:12
Run Total00:34:48
Best Run Lap00:03:22
TRY Zone Total00:04:52